Hot, Sosy, Healthy & Beyoutiful

Tuesday, August 24, 2021

Hot SOS by Solenn Heussaff is a self-help book about fitness and health and beauty. This was a short read book but it took me three days to finish it. Well, I wanted to absorb and imbibe whatever I could learn and unlearn from this little guidebook of Solenn. 

The author Solenn Heussaff is also an actress, make-up artist, painter, and businesswoman.  She has a knack for creativity like she exists to create. I admire women like her. Free-spirited and unapologetic for who she is. I see her as a strong woman. 

The book contains tips and advice, easy-to-follow exercise routines and healthy food recipes. What I enjoyed the most from the book is the Q & A part where it revealed the I am a Sneaky Exerciser which means I work out high with an activity that doesn't seem like a workout at all like a bike ride or weekend with friends. It seems the test is legit because that's so me. You can find the test on pages 132 to 133 if ever you get a copy of the book, or I can take a picture of it for you, and maybe we can DM each other. haha   

The 10 Rules to Live By by Solenn Heussaff is also something that I appreciate from this read. Let me list them down here:
  1. Enough with the "I'll do it tomorrow!" Start today!
  2. Be active as much as you can. 
  3. But take a break when you need it.
  4. Don't drink your calories.
  5. Never, ever compare yourself to anyone.
  6. Drink 3 liters of water a day.
  7. Always eat breakfast.
  8. Surround yourself with only positivity and progress. No room for nega.
  9. Eat a rainbow.
  10. Sleep like a baby.
You'll be reminded of some of the practical ways to living a healthy lifestyle through this book. You may want to see a glimpse of what's inside this book, click here to see.

It is all good to be concerned with our health and how we look, just like how I am right now. hehe. I have never been concerned with myself and how I appear to others more than I do now. I even tried plucking my brows and dying my hair out of my own volition. How's that! Another step towards adulting if I may say. But I must say that we should also take care of the beauty inside all of us that will never fade away, right? And there is where you can find the true you, so always.

Charm is deceptive, and beauty is fleeting;
    but a woman who fears the Lord is to be praised.
Proverbs 31:30

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